TOFU LOAF 1 medium onion 1 cup rolled oats (or whole grain bread crumbs or crushed cornflakes) 1 1/2 pounds tofu, mashed 1/2 cup chopped parsley 1/3 cup soy sauce 1/3 cup ketchup 2 Tbsp. dijon mustard 1/4 tsp. black pepper 1/4 tsp. garlic powder 1) Preheat oven to 350 degrees fahrenheit 2) Mix all ingredients together. 3) Press the mixture into a teflon loaf pan (you can spray a bit of PAM) 4) Bake for one hour. 5) Let cool about 15-20 minutes before trying to remove from pan. 6) Slice and enjoy! This loaf also freezes well - I slice it up then wrap the sliced loaf in wax paper and plastic wrap and stick it in the freezer. I calculated the calories per slice if you were to slice the loaf into 9 one-inch slices (and using the rolled oats): 150 cal/slice.