PANCAKES

1 cup flour (I use whole-wheat pastry flour)
1/2 cup each nonfat yogurt and skim milk (proportions approximate)
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt (optional; I don't use it)
1 tablespoon sugar (optional)
2 egg whites, stiffly beaten

Combine the dry ingredients; mix in the yogurt and milk, then gently fold in the beaten egg whites. Cook on a hot non-stick griddle or one sprayed with shortening spray.