DECADENT OATMEAL 

I tried this one day when I had a bit of apple juice on hand. The only fat is from the oatmeal proper. If memory serves, there's 1 gm of fat per ounce of dry oatmeal. Feel free to substitute.

Two medium sized apples.  I prefer Granny Smith or Pippins.
1-1/2 ounce dried apricot.  
1-1/2 ounce dried raisin.
1 pint apple juice.
3 ounces slow-cooking oatmeal.
spices:  Cinnamon, Nutmeg, Lemon Rind, [Allspice]

Core the apples, [peel if you insist] and chop. Chop the dried apricot. Combine the apples, apricot, raisins with the apple juice and heat to boiling. Let simmer a minute, then add the oatmeal. Cook for 5 minutes, then turn off the heat and cover for a couple of minutes. Serve over or with sliced banana.