BRAN MUFFINS

1 cup whole wheat flour
2 cups bran (or oatmeal or crushed cereal or a mixture of the three)
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt

2 egg whites, lightly beaten (or egg replacer equal to 1 egg)
1 cup skim milk (I actually used rice milk)
1/2 cup blackstrap molasses
1/2 cup raisins

Mis dry ingredients together in a large bowl. Add other ingredients and mix until just moistened. Spray two six-muffin tins with cooking spray. Fill muffin cups about 1/2 way with the muffin mix. Bake in a 400F oven for 20-25 minutes.

Makes 12 EXTREMELY hearty muffins. Two of these babies keep my tummy happy all morning. Best out of the oven or reheated.