BAKED CARROTS AND POTATOES WITH NUTMEG

Serving Size:  5    Preparation Time: 1:10

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  C             Onions -- chopped
   2      Tbsp          Vegetable Broth
   4      Med           Carrots -- peeled, julienned
   4      Med           Potatoes -- peeled, julienned
                        Salt And Pepper -- to taste
                        Nutmeg -- grated, for garnish
   1      C             Nonfat Milk -- or subst

In pan, saute onions in the vegetable broth.  Place half of carrots in a 
casserole dish that has been sprayed with non-stick cooking spray.  Top 
with half of the potatoes and all of the onions.  Sprinkle with salt, 
pepper and nutmeg.  Repeat with remaining vegetables.  Pour in the skim 
milk.  Cover and bake at 350 deg. F for 50-60 min. or until vegetables are 
done and liquid is absorbed.


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NOTES : Makes: 4-5 servings
       
       Cal  118.7
       Fat  0.3 g
       Carbs  25.7 g
       Protein  4.3 g
       Sodium  151 mg
       Dietary Fiber  3.5 g
       CFF  2.3%