WHEATEANA MIX Stir these ingredients together in the bowl: up to 1/8 cup of farina, yellow grits, or corn meal enough Wheateana to make 1/2 cup 1/8 teaspoon salt raisins or other dried sweet fruit spices, if desired -- like nutmeg or cinnamon Place in microwave, and pour in one cup of water. Cook for 2:40 on high, or until the water boils for about 15 seconds or so. Take it out and add the following: A bunch of rolled oats or wheat or rye or whatever -- you can adjust the runniness of the mixture by adding more or less Some honey, if desired (I have a sweet tooth) Non-fat milk Place the bowl back in the microwave. Heat on Defrost power level for 2:30. If you can program your microwave, I would suggest 0:30 at high, followed by 2:30 at defrost, for a better cooked cereal. If you make it the night before, it tastes even better in the morning.