Follow this diet EXACTLY, to lose 10lbs in 3 days. ================================================== Day I ===== Breakfast Lunch ========= ===== 1/2 grapefruit 1/3 cup of tuna 1 slice of dry toast 1 slice of dry toast 2 teaspoons peanut butter 1 cup black tea/coffee or 1 cup black tea/coffee or water water Dinner ====== 2 slices of any meat 1 cup of string beans 1 cup of beetroot 1 small apple 1 cup weight-watcher's vanilla ice-cream 1 cup black tea/coffee or water Day II ====== Breakfast Lunch ========= ===== 1/2 banana 1 cup cottage cheese 1 slice dry toast 5 SNAX biscuits 1 egg Drinks as previous Drinks as previous Dinner ====== 2 frankfurters 1 cup broccoli 1/2 cup carrots 1/2 banana 1/2 cup weight-watcher's vanilla ice-cream Usual drinks Day III ======= Breakfast Lunch ========= ===== 5 SNAX biscuits 1 boiled egg 1 slice cheddar cheese 1 slice dry toast 1 small apple Drinks as above Drinks as above Dinner ====== 1 cup tuna 1 cup beetroot 1 cup cauliflour 1/2 melon 1/2 cup weight-watcher's vanilla ice-cream Drinks as above .............................................................................. This diet works on Chemical Breakdown and is proven. Do not try to vary or substitute any ingredients. The diet is to be used 3 days at a time and in that time you should lose 10lbs. After the 3-day diet, eat normally but with care and do not over-do it. After 4 days normal eating, start back on 3 day diet. You can lose 40lbs per month if you follow the diet. ******************************************************************************