Meditation

Prayer is talking to Spirit. Meditation is listening to Spirit.

Anyone can learn to meditate. People meditate to balance their energies, to gain information, to connection with a deceased loved one or spirit guide, to move through time, to heal issues, to do light work, and to release the negative emotions of fear, anger, and rage.

Meditation is your time to connect with the other side. It can be a rewarding, informative, and connective experience.

There should be no set rules for meditation unless you are in a group situation. Group meditations can be very powerful as there is power in group energies.

Meditation does not have to be done

  • in any particular position - sitting - standing -reclining
  • for any given amount of time
  • on any particular day, time or place.

    Some people learn to meditate the first time they try - especially if they know how to listen to Spirit - the 'little voice in their head'.

    Others develop meditations skills with time and practice.



    THE SENSES

    Spirit communicates in many ways.

    Visual - Messages are usually given in symbolic form. A baby may represent something new or the birth of a child.

    Auditory - you hear thoughts in your mind or external sounds

    Smell- you physically smell something in the room - usually a floral fragrance

    Touch - you feel Spirit touch you - un the sense of a tickle on your face or arm

    Taste - in your mouth you 'taste' something linked ot that Spirit - such as food linked to the spirit

    If you are new at meditation - I would suggest you study the following lessons:

  • Clairvoyance
  • Clairaudience
  • Clairsentience
  • Meeting your spirit guides



    THE CHAKRAS

    During meditation you can feel your chakra system activated.

    Connecting with Spirit usually affects one or more of you chakras.

    The chakra affected depends on the nature of the message involved.

    When a spirit comes to you - you may a feel a pressure on top of you head - or Crown Chakra.

    At this time the Third Eye Chakra - Pineal gland - opens and looks up!

    If the message is linked to your Soul - which connects through your heart chakra- you may a pressure in the chest area. This would also occur with messages linked to your heart / emotional love relationship.



    MEDITATION TECHNIQUES

    There should no time parameters on your meditations.

    Some days you may meditate for just a few minutes - while other times you may mediate longer.

    You may want to meditate on a specific subject - or just see what information you receive in general from Spirit.

    A tape recorder can be use to play music or to tape messages during meditation.



    PREPARING FOR MEDITATION

    Find a place that is quiet and free of distractions.

    Adjust the lighting and room temperature.

    If you prefer the outdoors - then put yourself in an imaginery bubble where no one can disturb you. Just see the 'bubble' surround your body and no one will bother you.

    Adjust your clothing for comfort. . .

    Remove footwear and eyeglasses.

    Sit down or lie down . . .

    Find a position that is comfortable for you.

    You are now ready to begin . . .

    Close your eyes . . .

    Take a deep slow breath - breathing in through your nose.

    Hold the breath for several seconds as is comfortable for you . . .

    Slowly . . . exhale . . . through your mouth. . .

    Feel the toxins in your body release . . .

    Take another . . . slow . . . deep . . . breath.

    Quiet your mind . . .still your thoughts.

    You are now ready to begin . . .

    See white light enter your body through your heart chakra. . .

    Slowly it moves through ever pour of your body - awakening . . .filling you with light and unconditional love . . .

    You are ready for a journey with Spirit into the light . . .

    Relax and enjoy your journey . . .



    Why Am I Special?

    A Meditation by Dianne Laramee

    This is a guided meditation with one specific question in mind. "Why am I special?"

    The heart chakra is where the soul resides.

    "We are all Miracles of Life, created in the image of God. Because of these miracles we have eyes to see. We are not blind. We can see the ocean, we can see the animals, the children, and because of the miracle of the thousand of fiber optic nerves we can portray the look of LOVE.

    We have ears to listen. We are not deaf. That is why the sounds of a child crying/laughing will not escape us, the rustling of leaves, the tide crashing against the rock, are other miracles.

    We have lips that are meant to talk, comfort, assist, because we are the only creatures in this universe that can talk and be mindful of all words, another miracle; and to tell someone I LOVE YOU.

    We are not paralysed - having 200 bones, 500 muscles and 1100 km of nerve endings. We can dance, walk, run, be graceful, carress, and to hold someone in our arms and say I LOVE YOU. We are Miracles of Life each and everyone one of us. We are Special.

    Please find a place that is comfortable for you to meditate in.

    If you have music you like to meditate with - please set up your tape or CD.

    Close your eyes and relax your thoughts.

    Breath deeply and evenly.

    As the music continues - experience all that you are that makes you a special person.

    Experience the ways you show love to others.

    Experience how you feel when receiving love.

    Think about what makes you special.

    When you are ready - come back in to your physical body.

    Makes notes about your what you received.



    MANTRAS
    Mantras are words (phrases) repeated while meditating. Here is an example. AUM MANI PADME HUM Repeat over and over!



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